Search
Christina Auguste
Aug 24, 20204 min read
How I lost 25 lbs in 13 weeks!
***Warning*** This is not for everyone. Hi, my name is Tina, and I wanted to share the 5 tips I have done AND successfully lost the...
Miz Chantalle
Jun 21, 20202 min read
Planks vs Sit-ups: Which is better?
We all know how important developing your core is to your overall fitness and health. But when it comes to which core exercise is the...
Miz Chantalle
Jun 14, 20202 min read
My Feet Hurt - Why are they so sore from running?
Don't make the same mistake I did. Before you embark on a walk/jog/run challenge, make sure you have everything in place to ensure you...
Miz Chantalle
May 29, 20202 min read
Walk, Jog, Run - Which one is best for you?
I can't stand running. Yes, I'm the person that would rather walk two hours than run for 20 minutes. Can anyone relate? Maybe it's due to...