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Miz Chantalle
Aug 2, 20202 min read
This Is A Story About Control
My control. Control of what I say. And control of what I do. And this time I'm gonna do it my way. This week we kick off Month 3 of our...
Rayo First
Jul 19, 20201 min read
5 MINUTE MEAL IDEAS
Quick and Easy - 5 Minute Meals that are healthy, low in calories and won't hurt your pockets.
Rayo First
Jul 12, 20201 min read
The Power of the Scale
Have you ever thought of why we fear the scale? Why do we walk all the way around it when going to the bathroom? Why when it's clean up...
Miz Chantalle
Jun 30, 20202 min read
Resilience - It's more than just getting back up.
Resilience takes courage, strength, and wisdom. It is not just the ability to persevere but the ability to become stronger and wiser than...
Miz Chantalle
Jun 21, 20202 min read
Planks vs Sit-ups: Which is better?
We all know how important developing your core is to your overall fitness and health. But when it comes to which core exercise is the...
Miz Chantalle
Jun 14, 20202 min read
My Feet Hurt - Why are they so sore from running?
Don't make the same mistake I did. Before you embark on a walk/jog/run challenge, make sure you have everything in place to ensure you...
Miz Chantalle
Jun 7, 20202 min read
Is intermittent fasting the secret to weight loss?
The 5:2 Diet, Alternate Day Fasting, The Fast Diet, Eat Stop Eat, 16:8, 20:4. There are several variations of intermittent fasting....