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Miz Chantalle
Jun 7, 20202 min read
Is intermittent fasting the secret to weight loss?
The 5:2 Diet, Alternate Day Fasting, The Fast Diet, Eat Stop Eat, 16:8, 20:4. There are several variations of intermittent fasting....
Miz Chantalle
May 31, 20201 min read
Kick-start your weight loss with a detox
Start your fitness journey with a detox. It's a great way to rid your body of toxins, sugars, and excess water weight. Just seeing the...