The Blog

How many times you find yourself in a vicious cycle. You get motivated to lose weight or get into the gym; it may look like this. Monday...

Have you ever wondered why the portion sizes in America are so large? I have travelled quite a bit in my life and noticed some big...

Are you fueling your fitness goals? You know when you have a new car, the feeling that you have? The new smell, the clean interior, the...

***Warning*** This is not for everyone. Hi, my name is Tina, and I wanted to share the 5 tips I have done AND successfully lost the...

We all know how important developing your core is to your overall fitness and health. But when it comes to which core exercise is the...

Don't make the same mistake I did. Before you embark on a walk/jog/run challenge, make sure you have everything in place to ensure you...