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Miz Chantalle
Jan 3, 20212 min read
Alone We Are Strong...Together We Are Stronger
Independent. Self-reliant. Maverick. Self-made. Unconventional. Self-sufficient. Autonomous. Liberated. Bold. Free-Spirited. Unattached....
Miz Chantalle
Aug 2, 20202 min read
This Is A Story About Control
My control. Control of what I say. And control of what I do. And this time I'm gonna do it my way. This week we kick off Month 3 of our...
Rayo First
Jul 12, 20201 min read
The Power of the Scale
Have you ever thought of why we fear the scale? Why do we walk all the way around it when going to the bathroom? Why when it's clean up...
Miz Chantalle
Jun 30, 20202 min read
Resilience - It's more than just getting back up.
Resilience takes courage, strength, and wisdom. It is not just the ability to persevere but the ability to become stronger and wiser than...
Miz Chantalle
May 31, 20201 min read
Kick-start your weight loss with a detox
Start your fitness journey with a detox. It's a great way to rid your body of toxins, sugars, and excess water weight. Just seeing the...
Miz Chantalle
May 29, 20202 min read
Walk, Jog, Run - Which one is best for you?
I can't stand running. Yes, I'm the person that would rather walk two hours than run for 20 minutes. Can anyone relate? Maybe it's due to...
Miz Chantalle
May 26, 20202 min read
Accountability - Life's Secret Weapon
I'll start tomorrow. I'll start after the holidays. I'll start in two weeks. No, seriously. I'll start after vacation. I wish I had...
Miz Chantalle
May 25, 20202 min read
Can you save $5000 in 6 months?
If there's one thing that this current pandemic has taught us, it's that life can be very unpredictable. Knowing how unpredictable life...
Miz Chantalle
May 24, 20202 min read
What is the 5K Fin-Physique Challenge?
The 5K Fin-Physique Challenge isn't really a challenge. It's not a sprint and definitely not a marathon. It's the beginning of a journey....