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Christina Auguste
Nov 8, 20202 min read
Forgive Yourself
How many times you find yourself in a vicious cycle. You get motivated to lose weight or get into the gym; it may look like this. Monday...
Christina Auguste
Oct 6, 20203 min read
Is Bigger ALWAYS Better?
Have you ever wondered why the portion sizes in America are so large? I have travelled quite a bit in my life and noticed some big...
Christina Auguste
Aug 30, 20203 min read
Are you fueling your fitness goals?
Are you fueling your fitness goals? You know when you have a new car, the feeling that you have? The new smell, the clean interior, the...
Rayo First
Jul 19, 20201 min read
5 MINUTE MEAL IDEAS
Quick and Easy - 5 Minute Meals that are healthy, low in calories and won't hurt your pockets.
Miz Chantalle
Jun 7, 20202 min read
Is intermittent fasting the secret to weight loss?
The 5:2 Diet, Alternate Day Fasting, The Fast Diet, Eat Stop Eat, 16:8, 20:4. There are several variations of intermittent fasting....