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Writer's pictureRayo First

Health is Wealth



Health has always been a means to improve our self-worth. If we remain conscious about our overall health, we then create a path to wealth. The key is knowing some simple habits we can integrate and keep with them long term.


Not focusing on our health can and will lead to financial issues in the long run. Think about your yearly wellness check we all take through our job. If our blood pressure, cholesterol, and BMI are in good standing, we can receive cost savings of up to $2000 per year. This can add up to $60,000 in a typical career. Cash benefits for meeting those goals are only one great outcome, we also have a better chance of avoiding debilitating diseases like diabetes, cancer, and high blood pressure. For example, people with heart conditions and diabetes estimate over $15000 a year in medical expenses. Wouldn't you prefer this money in your money market account? I would!


By living healthy you avoid many prescription drugs. The pharmaceutical industry has a net outcome of 1.3 trillion dollars. Take a look around, how many people you know are on some form of medication? Probably a lot. So, what is the solution? One answer is performing preventive measures such as adding consistent exercise and healthy eating habits, which can keep you out of the hospital. Taken from the CDC, regular exercise can:

  • Improve sleep

  • Increase ability to perform everyday activities

  • Improve cognitive ability and a reduced risk of dementia

  • Improve bone and musculoskeletal health

Lastly, your mental health must be valued. Those that have a workout regiment and eat clean are less likely to suffer from depression and other mental illness. Have you ever ate a juicy burger with salty fries and a cold thick strawberry shake then feel like sh*t after? Yup, that was me a few years ago. Food should be fuel not harmful toxins. Think of your body as a temple with all your valuables. You want to ensure the temple is kept cleaned and the valuables are safe and secured.


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