Have you ever thought of why we fear the scale? Why do we walk all the way around it when going to the bathroom?
Why when it's clean up Friday we have to wipe off an inch layer of dust from the top of the scale and sweep the hair balls from behind the scale? l know why and so do you. It's because the scale does not lie. Dr. Nowzaradan from the T.V. show My 600lb Life said it best, "The scale doesn't lie but people do."
The scale reminds us of the work that needs to be done and the reckless behavior we have participated in all our life. It is the ugly truth.
"I put my scale in the corner today, and it will stay there until it apologizes."
So now what? Let's change our outlook on the scale. The scale is our honest best friend who gives us advice straight with no chaser. It's our come to Jesus moment when we need a reality check. It is our motivation and cheerleader when we "get ur done"! "Stepping on the scales should be like brushing your teeth," says David Levitsky, a professor of nutrition and psychology at Cornell University. (2016, Painter)
So, challenge yourself to make your scale your own best friend, spouse, personal trainer and confidant in one. It will change your life!
Scales be like this is facts not fiction